Effect of energy drinks on the general health, physical and cognitive performance 1600-OG-EED

Contact hours with teacher: - participation in seminars - 10 hrs - consultations - 10 hrs Self-study hours: - preparation for seminars - 10hrs - reading literature - 15 hrs - preparation for examination - 5 hrs Altogether: 50 hrs (2 ECTS)

W1: has basic knowledge of human physiology, biochemistry and physiology of physical activity W2: is familiar with supplements, especially energy drink ingredients, used by amateur and professional athletes among different sport disciplines W3: is acquainted when to use a particular supplement – either pre- or postexercise W4: has basic information about advantages and disadvantages of particular supplements W5: knows indications, contradictions and adverse effects of vitamin supplementation

U1: is able to asses if a dosage of particular supplement is safe for health U2: is capable of recognizing target group of vitamin supplementation

K1: ready to have a conversation about particular supplements with a regular citizen K2: understands the significance of vitamin deficiency or overdose

- informative lecture - participatory lecture

przedmiot fakultatywny

none

Assessment methods:
- activity

Assessment criteria:
- non-graded credit

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• Strona przedmiotu 1600-OG-EED w USOSweb